All options to work with me come with the ability to run various functional assessment analysis. To view what your testing options are click here.

Services

  • 1-on-1 Programs

  • Group Coaching

  • Connection Call

Book a Free Connection Call

Working with me isn’t just implementing some pop culture diet: we get to the heart of your needs and discern what foods actually serve you and which are doing you harm by being data-driven.

1:1 Coaching

Your health is more than just the absence of symptoms. That is why I work hard to dig deep into what your body is communicating. One-on-one coaching is for the mama who wants to live life free of exhaustion and free of chronic illness. My in-depth analysis will help you restore proper function to your body. The packages I offer are 3- or 6-month options. I do not treat medical conditions using the conventional approach, but I do work with mamas who have PCOS, PMS, thyroid problems, acne, depression, and beyond.

apply to work 1:1

Join my 6-month prenatal program:

✨The Prenatal Wellness Plan✨

  • Your Birth Team & Place

    In the first month we will dive deep into your specific nutrient needs for pregnancy, as well as learn about the differences between an OB-GYN, midwife, doula, and lactation consultant. You’ll also learn about hospital births, home births, and birthing at a birth center.

  • The Microbiome & Pregnancy

    In the second month we will gain an understanding on what the microbiome is, how it changes in pregnancy, how to support those changes, and its connection to breast milk and the immune system.

  • Preparing for Labor

    In the third month I will teach you about preparing for labor. What the three stages of labor are, different birth positions, pain management without pharmaceuticals, interventions and their risks and benefits, and the differences between a vagina birth, water birth, and cesarean section.

  • Breastfeeding Basics

    In month 4, you’ll learn about the evidence for breastfeeding, different breastfeeding positions for beginners and beyond, how to know your baby is getting enough milk without pumping, how to use a breast pump, and more.

  • Preparing for Postpartum

    In the fifth month, you’ll learn all about the 4th trimester, what specific nutrient needs are, and the various considerations for postpartum recovery.

  • Your Sustainable Kitchen

    In the last month of this program, you will gain access to my online course Your Sustainable Kitchen. This course teaches you all you need to know on macronutrient balancing, batch-cooking, knife skills, different forms of preparation, and even some batch-cooking menus to help you prep for postpartum.

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Group Coaching

Depending on your goals, there are two options:

  • The Motherhood Wellness Accelerator is my 6-week signature framework designed to teach you how to go from unstructured in your every day life, to having a set plan that not only transforms your health, but transforms how you go about life. Begin to implement various time saving tools, learn about your foundational needs, how to formulate structure in your home and kitchen, and so much more. This program will also give you your very own Motherhood Wellness Plan, my framework that utilizes mineral testing to know exactly what your body needs, instead of using a general template that applies to everyone. Through our group education, individualized support, and the community formed by each group, your health and home will be transformed.

  • Informed Fat Loss is my other signature framework that is designed for women who was a safe, sustainable approach to fat loss after having a baby. This program is designed for women who (if you are a mom) already have breastfeeding establish, and is best for women who are at least 6-months postpartum. If you are not a mom, then don’t worry about these restrictions. 😉 You will also get mineral testing as well as a Continuous Glucose Monitor in the first month. With Informed Fat Loss there are no gimmicks. We take information your body is communicating and apply it to the sustainable fat loss pyramid, so that you can feel good about your body and the hard work it does daily.